The documentary follows Lisa Beasley's journey after a horrific BASE jumping accident encourages her to return to the ocean. Lisa's journey begins with a childhood love of water and sea life. Lucky to have survived she must now face an immense recovery period that brings her closer to her mother as well as her first love: the sea. Lisa's struggle to find an exercise she can handle leads her to discovering the beauty of the Cape Town ocean spaces. The tidal pools in particular have become very meaningful to Lisa's recovery, and she must now work to protect them from the harmful historical cleaning protocols that kill the marine life she has come to love.